Sports Bras: What Styles Are Best for Different Kinds of Sport and Activities

Finding a sports bra that actually supports your movement (without digging in or riding up) can feel like a workout in itself. At Avokado, we hear it all the time: "I just want something that holds me in place when I’m jumping, running or lifting.” And if you’ve got a fuller bust or your body’s been through changes (think pregnancy, weight shifts or menopause), the search can feel even harder.

The truth is, not all sports bras are designed for multiple everyday activities. What works for yoga won’t cut it for high-intensity training, and what feels great on one body may not suit another. So here’s a closer look at how different sports bras perform across different uses, and how to find one that supports your body and your goals.

1. For High-Intensity Workouts: Movement Control and Hold

If you’re running, boxing, doing CrossFit or jumping through a HIIT session, support is non-negotiable. High-impact activities create downward and lateral movement, which means your bra needs to limit bounce without restricting breath.

Look for:

  • Firm underbands for lift and stay-put security
  • Wide, padded straps that won’t dig in or shift mid-move
  • Moisture-wicking fabrics to keep you dry when things get sweaty

Worth exploring: The Dynamic Non-Wired Sports Bra by Freya range is a go-to for many of our high-intensity movers. It delivers a firm hold that reduces bounce (even for fuller busts) without compromising structure. For those who prefer a wire-free option, there are strong non-wired styles designed specifically for big busts and extended sizing.

2. For Strength Training and Gym Sessions: Balance and Breathability

Lifting weights, functional training or doing circuits? You’ll still want a supportive bra, but one that offers a bit more give than a cardio bra. You’ll be moving in different planes, reaching and squatting, not bouncing as much.

Look for:

  • Mid to high support bras with flexible fabric
  • Breathable panels to keep things cool

Worth exploring: The Everymove Wired Sports Bra by Curvy Kate offers a close fit with excellent support—great if you want to hold without restriction during gym sessions.

3. For Yoga, Pilates and Walking: Prioritise Stretch and Softness

Low-impact activities call for light to medium support, but that doesn’t mean skipping structure altogether. Especially for bigger busts, a comfortable-fit bra with subtle shaping can make a big difference.

Look for:

  • Non-wired styles that still provide coverage and contour
  • Seamless cups for minimal friction
  • Soft stretch fabrics that support flow and movement

4. Wired vs Non-Wired: It Comes Down to Fit and Feel

This one’s personal. Some prefer the shape and lift a wired sports bra gives, especially for fuller busts. Whereas others may feel more comfortable without it. The key is ensuring a proper fit, regardless of the style.

Look for:

  • Padded wire casings
  • A wide underband for support
  • Try both styles during a fitting to compare

5. Fit Comes First: Why Personal Fit Matters More Than the Label

No two bodies are the same and your ideal fit can depend on breast shape, activity type and how you like your bra to feel. Avokado’s fitting team works with all kinds of bodies and preferences, helping clients find bras that support movement without adding discomfort or pressure.

Fitting for sports bras goes beyond just size. It’s about understanding what you need to feel secure. That’s why our team takes the time to chat about what workouts you’re doing, how your current bras feel, and what you want more (or less) of in your fit.

Final Thought: Find a Sports Bra That Works With Your Body

Whether you're pushing through hill sprints, lifting weights or finding your flow on the mat, the right sports bra should support how your body moves (minus the compromising).

View our full range of sports bras online or visit us in store to discover your perfect fit with the help of our experienced team.